MATWORK & EQUIPMENT PILATES TRAINING

Combine Equipment and Matwork for the Ultimate Pilates Training Session

Our intimate studio space is well-equipped for multiple forms of Pilates practice. We prefer to combine matwork and equipment work here because they both provide integral parts of a well-rounded Pilates practice. Our studio is always growing and evolving to include the latest Pilates equipment. Below is some info on what we offer so far:

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MATWORK PILATES

Matwork Pilates is a series of body-weight exercises specifically performed on a mat. Great for clients that are new to Pilates and want to learn the basics. But don't be fooled, with countless exercises that include multiple modifications to increase and decrease the difficulty, there is something in it for absolutely everyone. Even the most advanced practitioners are challenged by some of the matwork exercises available.

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Matwork has the added benefit of incorporating all Pilates props available including Bosu’s, flex-bands, hand weights and large exercise balls to name a few.

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REFORMER PILATES

The Pilates Reformer is a traditional piece of Pilates equipment that consists of springs, ropes and pulley’s attached to a sliding carriage. The springs and pulleys provide added resistance for more versatile training experience. On the Reformer we are better able to isolate muscles that can’t be isolated on the mat. The spring and pulley system also provides more stabilization than what's available on the mat, so it’s not necessarily harder than matwork - just different.

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For more information and/or scheduling, please email us with your info and availability at allison@personalpilatesdetroit.com or click the button below!

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PRICING:

Private Session - 55 mins (mix of Matwork and Equipment)

Single session: $60

Introductory Package (first time clients): 3 sessions for $145

3-pack: $174

6-pack: $342

12-pack: $660

Duets - 55 mins (Matwork and Props with a friend)

Single session: $50 per person

Introductory Package (first time clients): 3 sessions for $120 per person

3-pack: $144 per person

6-pack: $282 per person

12-pack: $540 per person

*All packages do expire - visit our policies page for specifics.